Gut Health Reset

3 month program

50 minute long consultation (x4)

• More than 80% of our immune system is in our gut.

• There is a strong brain- gut connection affecting mental health.

• Our gut is responsible for key nutrient absorption.

• Healthy elimination allows our body to detox from environmental toxins.

Maintaining good gut health is crucial for overall well-being, as it significantly impacts various aspects of the body. The gut houses trillions of microorganisms that play a vital role in digestion, nutrient absorption, and immune function.

When the gut microbiome is balanced, it can help reduce inflammation, support mental health, and even enhance skin health.

Conversely, an unhealthy gut can lead to a host of problems, including digestive issues, weakened immunity, and an increased risk of chronic diseases. Furthermore, emerging research suggests a connection between the gut and brain, indicating that gut health can influence mood and cognitive function.

By prioritizing gut health, individuals can promote not only digestive wellness but also overall health, demonstrating the profound interconnectedness of the body's systems.

Mental Health Support

3 month program

50 minute long consultation (x4)

• Rebalance symptoms such as: brain fog, mental fatigue, chronic stress, anxiety, depression, & PTSD

• Constantly being stressed leaves our body in "fight, flight, or fawn" mode which can have long- term effects on our health.

• Our perspective creates our reality!

Mental health is a crucial foundation for overall well-being, influencing every aspect of our lives. When we prioritize our mental health, we create a positive ripple effect that enhances our physical health, relationships, and daily functioning. Good mental health fosters resilience, enabling us to cope with stress, make informed decisions, and experience joy.

Conversely, poor mental health can lead to a decline in physical health, as it often manifests in conditions such as fatigue, chronic pain, or cardiovascular issues.

By recognizing the interplay between mental and physical health, we can take deliberate steps to nurture our mental well-being through practices like mindfulness, therapy, and social support.

Ultimately, investing in mental health not only improves our quality of life but also lays the groundwork for a healthier future.

Women's Health

3 month program

50 minute long consultation (x4)

• Restore balance to hormonal shifts caused by chronic stress, pregnancy, & long-term hormonal birth control use.

• PCOS, PMS, irregular menstrual cycles, perimenopause, menopause, endometriosis, and fibroid support

• Women's hormones fluctuate on a monthly cycle, resulting in us having unique needs throughout the month.

From puberty to menstruation, pregnancy, and menopause, each stage presents distinct challenges and requires the body to adapt in various ways. These transitions can affect not only physical health but also mental and emotional well-being.

Understanding these life events is crucial for providing tailored healthcare that addresses the specific needs of women. Empowering women with knowledge about their health can lead to better management of these transitions, fostering a proactive approach to wellness.

Ultimately, recognizing the uniqueness of women's health helps to create a supportive environment where women can thrive at every stage of life.

Single Consultation

50 minute long consultation

• Assess individual wellness, health concerns, and health history.

• Develop an initial plan to support the body's natural healing process.